As much as I love feasting over the holidays its always a tough wake up call when you let it go too far and you start putting on a serious holiday bulge!
Never fear I’ve put…
https://mikerausa.com/prevent-holiday-weight-gain-2/
Tag: tips
Are You A Mom or Dad That Needs More “YOU” Time? Here Are 5 Tips To Wake Up In The Morning Feeling Refreshed & Focused With A Positive Mindset To Crush Your Day — Mike Rausa
Are You A Mom or Dad That Needs More “YOU” Time? Here Are 6 Tips To Wake Up In The Morning Feeling Refreshed & Focused With A Positive Mindset To Crush Your Day
Did you know that how you waking up has a huge impact on the rest of your day? Let’s take a look at what you tell yourself everyday in your normal wake up procedure. We’ve all been both people here but it’s interesting to see how the small actions you take when you wake from slumber can have a drastic impact on your day.
https://mikerausa.com/wake-up-in-the-morning/
5 TIPS TO INCREASE YOUR ENERGY NATURALLY — Mike Rausa
5 TIPS TO INCREASE YOUR ENERGY NATURALLY
My goal in this post is to provide you with healthy options to the wide array of synthetic energy solutions on the market. While most of the popular drinks (5 hour energy, monster, etc.) do offer you a boost of energy they have dangerous side affects. Most people experience a big let down when the synthetic energy source wears off. Below you’ll find 5 solutions to…….
https://mikerausa.com/increase-energy/
7 Mindful Eating Tips — Mike Rausa
Eating right is sometimes a battle of your mind. Use these 7 tips to create healthy lifestyle changes. The first tips is……
https://mikerausa.com/mindful-eating-tips/